Ok so this is rather ridiculous...Please Wait...Loading...

Bill Drayton Jr. · Post by **Bill Drayton Jr.** » Mon Jan 04, 2010 1:06 pm

I have seen that one before and that whole thing is pretty amazing. I think at the start of it that is the biggest bunnyhop I have ever seen. That vid makes me want to learn to do 360s - used to not be able to do it but maybe now I could.

N3ur0n0saurusl2exs0r!!! · Wed Apr 28, 2010 11:10 pm

Almost racing time again...

Training has been good in the gym...leg strength is up from last year by and feels more solid. Deadlift strength nearly where it was last year. Benching good and nearly at last years highs.

Adding sprints to training regime to increase leg speed. Can hit 30mph for short sprints. Need to get that up to 32mph...yeah that would be good.

At 30.7mph is legs are turning 182 RPM
at 32mph legs are at 189.8 RPM

so really I need to shoot for 190 RPM...

Rode bike a few times at the track and skills have been amazingly preserved somehow and there is some kind of new feeling - can't really figure it out but something feels different now. Better. Can't figure it out exactly...

Anyway...first straight speed is 26mph...will have to see what it is in a few months.

McNevin · Post by **McNevin** » Thu Apr 29, 2010 3:32 pm

It's like tuning a car, but its your body. I find this fascinating. I really need to get in shape.

McNevin · Post by **McNevin** » Wed May 05, 2010 2:20 pm

N3ur0n0saurusl2exs0r!!! · Wed May 05, 2010 5:52 pm

wow that is cool

N3ur0n0saurusl2exs0r!!! · Mon May 10, 2010 11:31 am

R3C · Post by **R3C** » Mon May 10, 2010 2:12 pm

Like that spiral staircase one!

N3ur0n0saurusl2exs0r!!! · Mon May 10, 2010 5:46 pm

BMX bikes are like zombo.com

R3C · Post by **R3C** » Mon May 10, 2010 9:15 pm

Anything is possible.... ....you can do anything....

N3ur0n0saurusl2exs0r!!! · Sun May 16, 2010 1:25 am

teh Forum

teh Forum

Ok so this is rather ridiculous...Please Wait...Loading...

How to "exercise" on a BMX bike

WOW